Quotes About Mental Health – Embrace Health

Quotes About Mental Health – 

• “Your mental health is just as important as your physical health.”
• “It’s okay not to be okay.”
• “You are not your mental illness.”
• “Your struggles do not define you.”
• “Taking care of your mental health is an act of self-love.”
• “You are worthy of happiness and peace of mind.”
• “There is no shame in seeking help for your mental health.”
• “It’s okay to take a break and prioritize your mental health.”
• “You are not alone in your struggles.”
• “It’s okay to ask for support when you need it.”
•  “You are deserving of love and compassion, especially from yourself.”
•  “Your mental health struggles do not define your future.”
• “It’s okay to prioritize your mental health over other commitments.”
• “You are not alone in your journey towards better mental health.”
• “You are not your thoughts or emotions.”
• “You are capable of creating a positive mindset and outlook on life.”
•  “Mental health recovery is possible, and it starts with seeking help.”
• “You are worthy of a life filled with joy and happiness.”
• “It’s okay to have bad days and ask for support when needed.”
• ”You have the power to change your relationship with your mental health.”

Inspiring mental health quotes

• “Your present circumstances don’t determine where you go; they merely determine where you start.”
• “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.”
• “And still, I rise.”
• “Be dedicated to changing how people see mental illness at all levels of society. If not for yourself, advocate for those struggling in silence.”
• “Anyone can be affected, despite their level of success or their place on the food chain. There is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?”
• “You don’t have to control your thoughts. You just have to stop letting them control you.”
• “There is a crack in everything, that’s how the light gets in.”
• “Deep breathing is our nervous system’s love language.”
• “I think it’s essential to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.”
• “It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.”

quotes about mental health to help you on your journey

• “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.”
• “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself.
• “Being able to be your true self is one of the strongest components of good mental health.”
• “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
• “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
• “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
• “This feeling will pass. The fear is real but the danger is not.”
• “Your present circumstances don’t determine where you go; they merely determine where you start.”
• “Tough times never last, but tough people do!”
• “Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.”
• “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”

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