In our daily life activities, we experience enormous challenges most especially from the root of our health which has so far limited the efficiency of many because they encounter complications amidst their health status. An unhealthy being is an inefficient being.
Thousands die every day from one illness or the order which is still sourced from this the same complication of the human health status. The medical teams are never pleased by this tragedy which we encounter all day and that’s why they work and explore relentlessly all day so to give us the best out from their care. So far the medical teams have figured out great remedies which would limit the rate of sickness and the possible ratio to get ill or unhealthy. It’s favourable for the cells if we prevent damages to invade or engulf them. That would help boost your health status. In this article, we would discuss great tips provided by the medical teams which keep the fitness status of the world citizens in a state of the highest rank of percentage. Do you dream of good health? Stick with this article.
The microorganism is the pinnacle of almost 80% of the complication of human status and this is why we should consider constant hygiene and get rid of them. The human body or the cells needs human full assistance and care for its 100% efficiency. The cells are extremely sensitive to every change in their environment; this is the reason why we fall sick. The antibodies would always try to invade the body to adapt and destroy finding a means to survive but because we lack the superpower to see very effective; they survive, invade and destroy.
It’s high time we discuss these tips so to keep our health status 100% efficient. Remember to practice these tips daily.
20 tips that provide 100% health status if practised daily
Excessive fruit consumption
Fresh fruits play a greater role in the boost of human health status worldwide. This has so far staked it as one of the worlds bests nutrient because they infuse the immune system and boost its efficiency. We are so glad to have been gifted fruits from nature.
What are fruits?
Fruits are the product of angiosperms and this occurs when they disseminate seeds. Most fruits occur as a result of wind, animal and human activities which help in their pollination amidst dispersal, and with this means fruits has gone globally boosting human and animal health and life itself. Some fruits have so far established their names as a hero because of the multi-million effect they portray on human health status positively.
According to Wikipedia, fruits is the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas.
You could now vividly know their origin and thrill to this knowledge. They can also be referred to as a product of photosynthesis. Millions of fruits are consumed, reproduced, farmed and transported every single day because of the health boost qualities they consist.
Significant of fruits
From universal knowledge, we all know that fruits play a greater rule to the body immune system as they help infuse it to it normal and desired rate of efficiency, therefore, giving out a healthy living. Below is their significance to the body.
• Fruits consist of low fat and can also limit fat, therefore, a victim of excessive fruit consumption don’t suffer obesity. They also consist of less in sodium, cholesterol and calories. If you are afraid to consume any kind of fruit because of the fright of cholesterol, don’t hesitate to consume them as much as you can because no fruit contains cholesterol.
• They also consist of Potassium, dietary fibre, Vitamin C and folate which help to maintain the actual blood rate therefore distorting high blood pressure. These are mostly found in Apricots, Cantaloupe, melon, and orange juice.
• They play a great role in maintaining blood cholesterol level in human and preventing the risk of heart diseases. The fruit behind these features is dietary fibre.
• Famously, we all know fruits are enriched with Vitamin C which is mostly found in watery fruits. These repair the worn out tissues and heal cuts and wounds. They also infuse the capacity and efficiency of gum and teeth.
• Folate acid is found in many fruits and these assist the body with a tremendous supply of red blood cells.
It’s significant in pregnant mothers
Fruits are efficient in every human if consumed repeatedly but are even more efficient in pregnant mother because they provide a great impact on the unborn child. Pregnant women who consume fruits in large quantities enrol their souls away from the risk and the danger of pregnancy. The medical teams will always inform pregnant women the need to take a lot of fruits. Below is their impact on an unborn child and the mother.
• A pregnant mother who consumes enormous fruits enriched with folate acid prevent their unborn child from the risk of Spina Bifida, neural tube defect and anencephaly.
• Fruits enriched with iron prevents the risk of Anemia. Consume Apricots mostly.
• A child born with the deficiency of vitamin A suffers from viral diseases and posses a lower immunity. Consume enough mangoes.
• Fruits enriched with fibres prevents constipation in a pregnant mother. Constipation has been the general complications which most pregnant mothers suffer and has been seeking its elimination. The medical team can distort this but it’s pretty much healthier and safe if you prevent them by consuming enormous fruit enriched with fibre.
Remember, a single fruit can’t fetch you the desired results because they all consist of different component and features. It’s is best prescribed to take as much as a different kind of fruits. Note: not all fruits are meant for pregnant mothers. As a pregnant mother, get your prescription from a professional doctor. Get a lot of fruit and consume them daily, it would help boost your immune system and keep your cells away from micro organism and illness.
The high rate of hygiene
The high rate of hygiene comprises thorough hygiene ranging from environmental hygiene to body hygiene. This is confirmed the second measures to practice every single day if you muse good health. From researches, we have gathered enough proper hygiene meant to practice every single day so to keep your skin, body and environment healthy. This activities also help in the infusion of the body health status thereby giving out the best result.
Below are the proper hygienes to practice all day so to keep the body health status active and efficient.
Having frequent bathing (three times daily)
No amount of bathing tends excessive, get as much as you can and feel the gift. Bathing regularly keeps your body away from microorganisms which are always dependent on the body for survival. 90% of microorganisms find it favourable to stick to human and this is even pretty much dangerous because 80% of them can only be seen with a higher power microscope. These microorganisms don’t only stick to human but rather destroy their body cells. Bathing three times daily would wash away dirt and microorganisms giving out glowing healthy skin. Below are the signs of bathing three times daily.
• Prevents skin irritation like pimples
• Gives a glowing and healthy skin
• Washes away microorganisms
• distorts body odour
• prevents asthma etc
Dabbing hot water on the face (three times daily)
This prevents the face from face irritations like pimples and asthma. 70% of the face Microorganism don’t in an environment of the temperature rate 45° Centigrade. This has so far staked hot water as their enemy. Readers may ponder how possible to dab hot water on the face. Check out the application below.
How to apply
• Get some water and boil it to 100° centigrade
• Get a white clean towel and soak it gently in the hot water
• Dab it all over your face
Note: after dabbing, get your cream and apply so to prevent the dryness of the skin.
How does your environment look like? Are they surrounded by sewages and dirty wastes? If yes, you are probably in a 90% ratio of contacting disease-causing microorganisms. Disease-causing microorganisms find it favorable in a dirty engulfed with sewages when we refer to survival and habitats. With this, they would invade human cells and destroy them. Microorganisms like plasmodium find sewage favorable and this is mostly where Female Anopheles mosquitoes contact them. From their activities on the human boy, Plasmodium would invade the human cell; reproduce and engulf the DNA. This will result in a sickness called “Malaria”. The same applies to other microorganisms.
Keep your environment clean by recycling wastes and sewages.
Regular body exercise
It’s simple and reality, the body adapts to the changes in its environment. When the body lacks regular body exercises, they are likely to adapt to weak efficiency and fatigue. This is one of the major reasons why we should enroll ourselves in regular exercises. They play a great role in the efficiency status of human cells and bones. If you aspire to know the need to enroll yourself in regular body exercises, look out below.
Regular body exercise help boost the body in these ways;
•They help boost the efficiency of the blood circulation and make it easier for the blood to follow as supposed.
•They help control the body weight so far enough pressure from exercises burn fat and reduces such. In general knowledge; it prevents obesity.
•A victim of regular body exercise doesn’t suffer from Diabetes Mellitus because exercise helps in keeping the proper blood sugar level and infuse insulin.
•So far they help in blood circulation, they are therefore capable of providing enough oxygen which helps in the prevention of heart diseases.
•They reduce the risk of breast, colon, lung, and uterine cancer keeping your body free from cancer.
•They help keep the bones and muscles stronger and efficient. A victim of regular body exercise finds it hard to suffer dislocation.
•Improves your sexual health. A victim of regular body exercise improves erectile dysfunction and function. Most men suffer erectile dysfunction and have mused for the cure for years not being able to confer that the common regular can distort erectile dysfunction.
•Keeps younger and healthy. Victims of regular exercise don’t get old very quick. This is because body exercises keep the body cells efficient.
Here is some popular exercise to practice all day.
Avoid excessive consumption of processed food
Processed foods are consist of toxins, preservatives, and chemicals like Monosodium Glutamate (MSG), sodium Nitrite, Guar Gum, High-Fructose corn syrup, Artificial sweeteners, sodium Benzoate and Carrageenan. All these are very dangerous to human organs and cells if consumed excessively. They are liable to cause a different kind of cancers in the body because the cells are soft and exposed which may be damaged by these chemicals.
If you aspire good health, be equipped with the mastery of a possible damage processed foods can cause to the cells and avoid its excessive consumption. In Africa, you could be extremely puzzled why an aged woman of about 78 years old; can still work pretty much healthier. This is because, during their teenage, they were never opportune to consume processed foods which destroy the body cells. Avoid processed foods and live healthily. Thousands die from this result every year. Most of the foods the modern generation consumes yearly are artificial which is extremely dangerous. Research has proved that 62% of premature death are recorded every year because of the excessive consumption of processed foods all over the world. The medical teams have also provided the damages processed foods can cause to the body cells which are;
•Obesity. This is caused by excessive intake of cholesterol which is always present in processed foods.
•Heart disease is caused by toxins available in processed foods.
•They also cause cancer and depression. A victim of processed food consumption is likely in the rate of 60% ratio exposed to cancer.
Avoid the consumption of highly processed foods and boost your health status.
Avoid excessive hard drug consumption
This is one of the fast killers which drifts the health status to lower immunity and eliminates their efficiency thoroughly. Thousands of the world’s citizens succumb all day from numerous parts of the world because of the high rate of hard drug consumption ratio. This is likely dangerous because 20% of the victims lack insight behind their side effect. Most of the hard drugs show not any symptoms until they have gone deep with damages in the body. They are precarious and should be abstained. There are likely several ways for drug consumption which are; Injection, inhalation, and consumption. All these methods give a very dangerous effect; none is exceptional and safe. Victims of hard drug consumption risk their brain efficiency. They cause large amounts of dopamine, a neurotransmitter that helps regulate our emotions, motivation and feelings of pleasure, to flood the brain and produce a lofty; the victim will be deprived self-control. This will eventually lead to addiction.
What are the hard drugs?
From researches, we have conferred hard drugs as the drugs highly engulfed with super effective elements or compounds which are very precarious to human cells. Hard drugs can affect nervous coordination wholly and dissimulate its efficiency to take full charge of its functions. In this case, the victim will suffer the complication of proper temperament and actions.
According to Wikipedia, it is the degree to which a psychoactive drug is harmful to a user and is measured in various ways, such as by addictiveness and the potential for physical harm. More harmful drugs are called “hard drugs” and less harmful drugs are called “soft drugs”.
They also play a great role in damaging the lungs, the heart, brain and the body tissues. This will thrust to some side effects like;
• Brain disorder leading to the complication of decision making, thinking and temperaments
• Liver damages which are mostly caused by tobacco found in cigarettes.
• Lung diseases; complication in breathing and damaged air sac.
• Abnormal body growth like the development of breast in men.
• Poor immune system which leads to enormous sickness and infection.
• Heart attack leading to collapsed veins, blood vessel infection.
• loss of wight and Appetite.
Their impact on the brain
Hard drugs destroy other parts of the body but find the brain favourable for its basic destruction. The effects are mostly portrayed on the brain namely; the parts, the nerves and its impulses. They can take full charge of the brain features and control thereby; leading to an abnormal temperament which sometimes leads to death and addiction.
All drugs like nicotine, cocaine, marijuana and others affect the brain’s “reward” circuit, which is part of the limbic system. This brain part controls the human mood. Hard drugs find satisfaction in engulfing the efficiency of this part which leads to mood switches and abnormalities. When a victim of hard drug consumption consumes his favourite drug, it would attack the brain reward circuit which would result in the excessive production of “dopamine” a brain chemical that regulates the nostalgias like moods and self pleasures. When this dopamine is excessive, the victims can’t control their emotion again. Sometimes this would result in hallucination, phobias, and unknown whispering.
Hard drugs like alcohols weaken the brain nerves and distort brain communication thereby giving out a result of a dilemma and stupidity.
Your health status would be 100% efficient and healthy if you abstain from hard drugs. They are silent destroyers.
Their impact on the unborn child
When a pregnant mother consumes or is addicted to hard drugs, the effect is mostly portrayed on the unborn child. They are focused on destroying the brain cells of the unborn child distorting some genes and displacing some hereditary substances thereby distracting the child development.
Avoid hard drugs when pregnant, if possible stay away from hard drugs from all aspect.
Use protection during any form of sexual activities
Sexually transmitted diseases are easily contacted during oral sexual actions between opposite s3x. This is likely dangerous because the pinnacle of sexually transmitted diseases is microorganisms which finds it favourable to undermine human DNA so to destroy their vital organs or cells. Abstain from oral sexual activities and use protection.
There is common protection which even prevents unwanted pregnancy. This substance is labelled as “condom” it’s elastic and had transparent nature which has made it even glaring for the user to enjoy good pleasures and feelings.
Some possible STD diseases to contact if victims fail to use protection
There are three major types of sexually transmitted diseases which may be likely contacted if victims of sexual desires fail to use protection. These diseases are;
Human papillomavirus is a kind of grouped Sexually transmitted infection that causes warts in various parts of the body, depending on the strain. Human papillomavirus (HPV) is the most common sexually transmitted infection (STI). They play a great role in destroying the natural looks of the genitals with their warts. However, this is likely dangerous because they have no cure rather, if the victim is fortunate, they may likely disappear by themselves. The only assist the health team can offer is to clear warts.
They are grouped common Sexually transmitted infection which is caused by a simplex virus known as Herpes. In common language, they are sexually transmitted infection marked by genital pain and sores.
Caused by the herpes simplex virus. This virus is very dangerous because it destroys both female and male Genital.
According to Wikipedia Chlamydia is a common, sexually transmitted infection that may not cause symptoms. Chlamydia affects people of all ages but is most common in young women. Most young teens suffer from this particular disease which can also be contacted through public toilet and bathroom. This is likely dangerous because it shows no symptom in most victims and this can be transmitted easily through sexual contacts.
Other sexually transmitted diseases that may occur if couples fail to use protection
Gonorrhoea is a sexually transmitted bacterial infection which is likely to cause infertility if not treated. They are bound with symptoms like complications and pain during urine excretion which may result in screaming or groaning.
H I V and AIDS
This is likely one of the most dangerous viruses which are contacted when couples fail to use protection. They hunt down the immune system and lunches their DNA for adaptation which is unfavourable to the body cells. This, therefore, leads to severe illness because the body antibodies are already weak. They can also be contacted through mother to an unborn child, by blood transfusion and unprotected s3x.
This common sexually transmitted infection is mainly focused on damaging the liver which is sourced from its virus. They damage the liver and puts more risk of death for the victim. They are mainly contacted through sexual activities.
This is one of the sexually transmitted infections that causes painful pores around the Genital area. They are known for their dangerous damage at the genital areas.
Pubic louse is microorganisms which belong to the phylum Anthropoid class Insecta. They are human ectoparasite which feeds on human blood. They are mostly found in the pubic areas in human-like eyebrows and armpit.
This is a sexually transmitted infection caused by a parasitic microorganism called trichomoniasis which is likely contacted by having multiple partners.
Abstain from using public toilets
If you aspire to boost your health status to its best efficiency, consider abstaining from the use of public toilets. From researches, medical teams have discovered that diseases causing microorganism are mostly contacted by public toilets which have so far destroyed thousand of genital organs around the world most especially in Africa and China. From human nature, excretion has thrust more buildings of public toilets for the citizens all around the world but this is insecure. There is a tremendous infection which rises from public toilets daily because different types of people use the same toilet. Avoid defecating or excreting urine in public toilets for healthy health status. If possible you are trapped with a higher nerve of excretion; in a state of no choice, here are measures you should take so to prevent diseases.
Don’t dare flush your remain with your hands but rather use your leg because most of staphylococcus and streptococcus are mainly stick on the handles of public toilets. This is likely dangerous and very glaring to contact because they are microscopic; can’t be seen with our naked eyes.
After flushing your remain, find some clean water and wash your hands so to eliminate germs or microorganisms. Clean your hand with a portable toilet roll and avoid face contact.
Find a hand sanitizer and sanitize your hand so to eliminates microorganisms wholly. This would help destroy public toilets microorganisms like staphylococcus, common cold virus and hepatitis.
Here are some dangerous diseases which may be contacted in public toilets. Staphylococcus, streptococci, common cold virus and hepatitis.
This is an infectious bacterium which is mainly seen in the nose and on the skin. They are very contagious and dangerous.
Common cold virus
According to Wikipedia, common cold viruses are caused by various viruses which always find the nose and throat favourable for their damages and effect.
It’s also a common viral infection of the nose and throat. In contrast to the flu, a common cold can be caused by many different types of viruses. The condition is generally harmless and symptoms usually resolve within two weeks.
Streptococci are gram-positive aerobic organisms that cause many complications including pharyngitis, pneumonia, wound and skin infections, sepsis, and endocarditis. Their symptoms vary with the cell or organ they influenced.
As explained above, they are diseases causing infections which affects the liver incredibly high to an extent that invites inflammation.
Abstain from using public toilets and boast your health status to the ratio of 100%
See your doctor always
As a being who aspire 100% health status and it’s efficiency, don’t wait until you are undermined by symptoms or illness before you see a doctor. Make it stocked to your timetable and see a doctor weekly. The human cells are sometimes very weak to an extent that diseases engulf them and attack their efficiency. It’s a supposed priority that we human should play a great role in helping infuse the efficiency of the body cells so to give 100℅ health status. Some diseases have no symptoms which have so far staked them as one of the most dangerous and have also provided a thousand reasons why we should see a doctor every week for exploration.
What significant do seeing a doctor fetches?
Seeing a doctor fetches great significants which are;
Keeps you away from diseases with no symptom.
Keeps you away from the risk of drug abuse amidst their professionalism in drug prescription.
Gives your immune system a boost from proper examinations.
Get enough sleep
The body cells are highly efficient all day amidst their respective functions. Nature has staked one of its features to be fatigued when rest is needed. This happens most especially at night. In a situation whereby there is a dearth of kip, the victim risks his or her health status as it dissimulates their efficiency. A victim of desired of kip suffers not complications like depression, bipolar disorder and constant fatigue.
What can the dearth of kip aid to our health status?
There are enormous complication victims who don’t get enough sleep suffers most times which are unknown to them.
Depression is one of the main complications most victims of the dearth of kip face most times which are unknown to them. When the body cells lack rest it mostly affects the brain cells because they are the pinnacle of human efficiency and these may likely lead to depression.
Constant weakness engulfs the victims most times which thrust laziness. In this case, most of the victims suffer dizziness in a very difficult manner because they may not know the source.
Undermining the melatonin hormone efficiency. This happens when we deny the body enough kip which tarnishes the production of the melatonin hormone because the body adapts to features of the victim which is the dearth of kip.
It also results in a heart attack which has been one of it’s a major effect; this is why you should get enough kip most especially at night.
The victims of the dearth of kip suffer complication when they fall sick which are sourced from not getting enough kip. Illness duration tends to be longer.
Drink enough water
Water is the pinnacle of homeostasis and metabolism. The medical teams have confirmed that human cells need 7ltre of water every day which is pretty much very difficult to consume. This is the best way to consume water despite that water consumption are never excess but at least take much. Water would help the cells give you their best features which would boost your health status. Consume enough water.
There are tremendous merits and impacts water add to human health status which has staked it as the best nutrient human should consume all day. Theses merits are;
After the villi of the small intestine diffuse nutrient to the blood, water would help circulate it to the whole body. So they are basic concepts of circulation.
Water allows the body to observe mineral, vitamins, glucose and other substances in the body. If water is scarce, it’s all complication.
Water helps in regulating body temperature.
Water helps to create saliva. They are the basic ingredient of saliva.
Water helps to infuse the flexibility of the joints. This helps mostly during gym or exercises.
Water helps in flushing the body wastes and keeps excretion in the body 100% efficient.
It prevents constipation in pregnant mothers.
Enjoy your leisure time
In human life schedules, there are thousands of activities. Activities are never limited because human wants arose every single day and they are not limited too. Humans strive all day to get all this done but sometimes lack the possible knowledge that all can’t be achieved no matter how hard you strived. You will only sour to the best but can never archive all you want. Look out behind and see many fallen hero who is facing physical fitness challenges. They go through a lot of complications but never achieved all their want. This is one of the reasons why you should enjoy all your leisure time.
What is Leisure time?
According to Wikipedia, Leisure has often been defined as a quality of experience or as free time. Free time is time spent away from business, work, job hunting, domestic chores, and education, as well as necessary activities such as eating and sleeping.
In other words, it’s described as human free times. This is referred to businessmen and students occupied with something accomplishing. A being who is idol can’t have leisure time as it holds. We would have to respect and succumb to leisure time for a healthy life. There is enough positive effect this contributes to human health which is very interesting to know. These significant are;
They restore the capability of the body cells. Human cells remain inefficient and capable when endowed with none stopping activities. Leisure time would restore them.
They mould happiness, a lot of work would dilate one’s happiness and depression may occur.
They reduce the risk of brain damage. The brain cells get tired when they take to much responsibility day after day.
They create a thousand immune boost which strengthens the immune system. Boosting your immune system would help keep you healthy and young.
Here are what victims of leisure time confessed about its effect;
“Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.”
“Reading is my favourite occupation, when I have leisure for it and books to read.”
“My father taught me to work, but not to love it. I never did like to work, and I don’t deny it. I’d rather read, tell stories, crack jokes, talk, laugh, anything but work.”
“I’ve learned one thing, and that’s to quit worrying about stupid things. You have four years to be irresponsible here, relax. Work is for people with jobs. You’ll never remember class time, but you’ll remember the time you wasted hanging out with your friends. So stay out late. Go out with your friends on a Tuesday when you have a paper due on Wednesday. Spend money you don’t have. Drink ’til sunrise. The work never ends”
“Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.”
“I do not particularly like the word ‘work.’ Human beings are the only animals who have to work, and I think that is the most ridiculous thing in the world. Other animals make their livings by living, but people work like crazy, thinking that they have to in order to stay alive. The bigger the job, the greater the challenge, the more wonderful they think it is. It would be good to give up that way of thinking and live an easy, comfortable life with plenty of free time. I think that the way animals live in the tropics, stepping outside in the morning and evening to see if there is something to eat, and taking a long nap in the afternoon, must be a wonderful life. For human beings, a life of such simplicity would be possible if one worked to produce directly his daily necessities. In such a life, work is not work as people generally think of it, but simply doing what needs to be done”
“Work is a blessing. God has so arranged the world that work is necessary, and He gives us hands and strength to do it. The enjoyment of leisure would be nothing if we had only leisure. It is the joy of work well done that enables us to enjoy rest, just as it is the experiences of hunger and thirst that make food and drink such pleasure”
“In the old days, before I was married, or knew a lot of women, I would just pull down all the shades and go to bed for three or four days. I’d get up to shit. I’d eat a can of beans, go back to bed, just stay there for three or four days. Then I’d put on my clothes and I’d walk outside, and the sunlight was brilliant, and the sounds were great. I felt powerful, like a recharged battery. But you know the first bring-down? The first human face I saw on the sidewalk, I lost half my charge right there”
“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both”
“A plongeur is a slave, and a wasted slave, doing stupid and largely unnecessary work. He is kept at work, ultimately, because of a vague feeling that he would be dangerous if he had leisure. And educated people, who should be on his side, acquiesce in the process, because they know nothing about him and consequently are afraid”
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