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Positive affirmations for anxiety

Positive affirmations for anxiety

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Positive affirmations for anxiety-

Whenever you are depressed, there are some positive affirmations that can help build you up. In this post, we are going to explore some daily affirmations that can strengthen you.

Here are a few positive affirmations for when you experience anxiety or to use regularly to manage anxiety symptoms.

  • “I am safe and in control.”
  • “I have done this before, and I can do it again.”
  • “This too shall pass.”
  • “I am strong.”
  • “I trust myself.”
  • “Am worth being happy”
  • “I am capable.”
  • “I take things one day at a time.”
  • “I inhale peace and exhale worry.”
  • “This feeling is only temporary.”
  • “I am loved and accepted.”
 Positive affirmations for long-term anxiety relief
  • “I am enough.”
  • “Look at me go! I can do it all.”
  • “I love myself.”
  • “I forgive myself.”
  • “I let go and I am free.”
  • “This might be hard, but I can handle it”

  • “I am doing the best I can and that is enough.”
  • “I release the past and embrace the present.”
  • “Wherever I go, I am well.”
  • “I can handle whatever comes my way.”
  • “I am safe and protected.”
Positive affirmations to cope with intense fear or panic attacks
  • “I am safe.”
  • “I am brave.”
  • “I am free”
  • “I can move past this moment.”
  • “I am in charge.”
  • “As I breathe, I am calm and relaxed.”
  • “I have survived my anxiety before. I will survive it now.”
  • “My body is my ally.”
 Positive affirmations for social anxiety
  • “I act with confidence because I know what I am doing.”
  • “I am different and unique, and that is OK.”
  • “I am safe in the company of others.”
  • “I love and I am loved.”
  • “I am prepared and ready for this situation.”
  • “People assume I can do this, I know I can, and I will.”
  • “I like myself and that is enough.”
  • “I am at ease when talking to other people.”
 Positive affirmations for performance anxiety
  • “I enjoy doing this.”
  • “I am good at everything I do.”
  • “Day by day, minute to minute.”
  • “I am capable and prepared.”
  • “I let go of control and focus on joy.”
Positive affirmations for anticipatory anxiety
  • “I am here, I am now, and I am well.”
  • “I can handle anything that’s to come.”
  • “I am safe in the here and now.”
  • “I will handle whatever happens like I always do.”
  • “I choose to see the beauty in my surroundings.”
  • “I have time to prepare and decide.”

Also, see: Positive Affirmations for Your Daily Rotation

Affirmations for Depression

  1. I am more than my thoughts.
  2. I choose peace.
  3. Letting go of worry is becoming easy.
  4. I release all the tension in my body.
  5. Only good things await me.
  6. I am balanced.
  7. I see the good in myself.
  8. I appreciate the goodness in my life.
  9. I find more and more to be grateful for.
  10. I am proud of myself for making it so far.
  11. I am resilient.
  12. I value myself.
  13. Every day is a gift.
  14. I am blessed.
  15. I am loved and appreciated even when it seems like I’m not.
  16. Not everybody will understand my situation, and it is okay.
  17. Brighter days are ahead.
  18. I deserve everything good.
  19. I deserve love, joy, and happiness.
  20. I am becoming stronger.
  21. Things are getting better.
  22. Things are getting easier.
  23. I forgive myself.
  24. I am kind to myself.
  25. I believe in myself.
  26. This too will pass.
  27. I love myself unconditionally, especially on the days I find it hard to.
  28. I can create my own destiny.
  29. Life is worth living.
  30. I deserve to rest when I need it.
To deal with stress and anxiety, Try talk to someone you trust, who can help sense out of your experience.

Don’t forget, try to repeat these affirmations while you practice deep breathing or any other relaxation technique that works for you.


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