Positive affirmations for anxiety

• “I am safe and in control.”
• “I have done this before, and I can do it again.”
• “This too shall pass.”
• “I am strong.”
• “I trust myself.”
• “Am worth being happy”
• “I am capable.”
• “I take things one day at a time.”
• “I inhale peace and exhale worry.”
• “This feeling is only temporary.”
• “I am loved and accepted.”

• “I am enough.”
• “Look at me go! I can do it all.”
• “I love myself.”
• “I forgive myself.”
• “I let go and I am free.”

• “This might be hard, but I can handle it”

• “I am doing the best I can and that is enough.”
• “I release the past and embrace the present.”
• “Wherever I go, I am well.”
• “I can handle whatever comes my way.”
• “I am safe and protected.”

• “I am safe.”
• “I am brave.”
• “I am free”
• “I can move past this moment.”
• “I am in charge.”
• “As I breathe, I am calm and relaxed.”
• “I have survived my anxiety before. I will survive it now.”
• “My body is my ally.”

• “I act with confidence because I know what I am doing.”
• “I am different and unique, and that is OK.”
• “I am safe in the company of others.”
• “I love and I am loved.”
• “I am prepared and ready for this situation.”
• “People assume I can do this, I know I can, and I will.”
• “I like myself and that is enough.”
• “I am at ease when talking to other people.”

• “I enjoy doing this.”
• “I am good at everything I do.”
• “Day by day, minute to minute.”
• “I am capable and prepared.”
• “I let go of control and focus on joy.”

• “I am here, I am now, and I am well.”
• “I can handle anything that’s to come.”
• “I am safe in the here and now.”
• “I will handle whatever happens like I always do.”
• “I choose to see the beauty in my surroundings.”
• “I have time to prepare and decide.”

Also, see: Positive Affirmations for Your Daily Rotation

Affirmations for Depression

1. I am more than my thoughts.
2. I choose peace.
3. Letting go of worry is becoming easy.
4. I release all the tension in my body.
5. Only good things await me.
6. I am balanced.
7. I see the good in myself.
8. I appreciate the goodness in my life.
9. I find more and more to be grateful for.
10. I am proud of myself for making it so far.
11. I am resilient.
12. I value myself.
13. Every day is a gift.
14. I am blessed.
15. I am loved and appreciated even when it seems like I’m not.
16. Not everybody will understand my situation, and it is okay.
17. Brighter days are ahead.
18. I deserve everything good.
19. I deserve love, joy, and happiness.
20. I am becoming stronger.
21. Things are getting better.
22. Things are getting easier.
23. I forgive myself.
24. I am kind to myself.
25. I believe in myself.
26. This too will pass.
27. I love myself unconditionally, especially on the days I find it hard to.
28. I can create my own destiny.
29. Life is worth living.
30. I deserve to rest when I need it.